These exercises are simple, effective, and scalable for all ability levels.
The goal of these drills is to improve your fundamentals while also boosting your athleticism and explosiveness.
They are all designed with players in mind.
For convenience, I’ve included detailed step-by-step diagrams for every single drill.
Additionally, every drill has a comprehensive video demonstration.
To wrap up, you will get the following:
Clear drill diagrams
Tips for mastering each drill
What You Need
No Fancy Equipment
Once you’ve found a field or an open area to train, all you’ll need is the following:
Cones (anything to dribble around will work)
These drills only require the basics and are very simple to follow.
All you need to be successful is to take action. Remember that improvement comes with consistency!
The more you implement these drills, the faster your progression will be as a player.
What Does Improved Athleticism Look Like?
Speed is crucial in football. You need to be able to sprint on a dime to beat your opponents or get back on defense. What’s important to remember as a player is that you can become more explosive with the right training. However fast you are, you can get faster.
There’s a misconception that footballers don’t need to work on getting stronger. This couldn’t be further from the truth. The right strength training will get you running faster, jumping higher, and winning more challenges.
Football is taxing on your cardiovascular system. You need to be able to play at a high tempo throughout all 90 minutes, and this means having robust endurance. Instead of just running laps, players should have football specific cardio tailored to building their stamina.
The greatest benefit of improved athleticism is resiliency. After all, the best ability is availability, and there is nothing worse than being sidelined from injuries. Improving your strength and mobility can go a long way in bulletproofing your body against injuries.
Complete Guide to Football Mastery
Usually $2075% OFF!
Guide to Football Mastery
Comprehensive guide that covers the fundamental footballing skills. Contains 20 individual drills, 7 small sided games, and much more. Great for beginner and intermediate players.