EXPLOSIVE POWER FOR FOOTBALLERS

Unlock Your Potential on the Field

Are you confident in your technical ability, but your strength and athleticism is holding you back?

If you’re lacking in strength, it may result in:

Increased likelihood of injury

Limited athletic performance

Reduced power and endurance

There are hundreds of exercise routines online, but almost none are tailored specifically for footballers.

The Explosive Power guide contains 23 individual exercises that can be performed in the gym. Inside the guide, you’ll find full video demonstrations of the following workouts:

Full Mobility Warm-up

Plyometric Circuit

Resistance Training Part 1

Resistance Training Part 2

Active Recovery

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Match Specific Stamina Guide
A set of 3 game specific drills with detailed diagrams for building stamina and endurance.
Add to cart$7.00
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  • Explosive Power for Footballers$5

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